My First real WOD ever. Tough especially on the hottest day we had in London this summer. Modified it as follows. Started and stopped my watch late so timing in a guess but roughly 28 minutes
40 boxes 20"
40 Jumping PU
40 BUMBBELL swings 14kg bells
40 lunges
40 kness to elbows
40 PP with 45" bar
40 Back extensions
40 wall balls with 4 KG ball ( heaviest in gym)
40 burpess ( done in sets, ugly, worst part of workout.)
$0 double unders ( first few were killers after burpees but fine once got into stride.)

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