Tuesday Lunch WOD

Tuesday 051220

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

My subs

25 walking lunges per leg
20 pullups
50 box jumps on 18" bench
20 double unders
50 regular dips
20 knees to elbows
30 dumbells swings 26KG heaviest in gym
30 situps
20 hang squat cleans 14kg dumbbells
25 reverse back extensions on swiss ball on a bench
30 wall ball 4 kg ball nothing heavier
30 rope pullups
26'40"

Evening

1 hour yoga