Tuesday, February 21, 2006

Tuesday lunch
WOD

Sunday 060219

15-12-9-6 and 3 rep rounds for total time of:
185 pound Deadlift
Handstand push-ups
Vertical leap, 1 foot above reach

70 KG deadlift
partial HSPU

11'302

1 Comments:

At 2:54 PM, Blogger Davie said...

excellent time on that wod mate..well done

 

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