Monday, June 27, 2005

Had a great weekend in France. Lots of good Provencal cooking and wine. Tired from the trip and the weekend but decided to do a workout.

Ten rounds for time of:
10 Pull-ups
20 Sit-ups
30 Squats


Squats below parallel.
Situps un anchored but not all the way up.
first 3 and final set of chins all on bar with a little kip.
middle 6 sets 5 reps bar, 5 reps gravitron.

29'31"

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