Fridays' WOD

Crossfit warmup

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

first 2 sets of sumo's done with 40Kg, last 3 with 30Kg. Alls sets except 1st broken.
All dips sets except 1st broken.

Time 14' 30"

Considering I had a very big night the night before I was happy with the numbers. With less of a hangover and more sleep I could do the highpulls straight.

Followed by long stretch and a sauna.