Today's WOD

Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

run 400 m 17 KPH threadmill
Dumbell swing 22 KG bell 3 set broken 11/19
12 pullups 1st set unbroken, 2nd set 5,3,3,2,1,1 done on wide grip parallel bars
3rd set 5,4,3

Busy gym, queued for chinup bar,had to use different bar, had to reset threadmill each time. Weights 20m from threadmill Still did it in over a minute faster and a 2 kg heavier bell and felt better afterwards. Looks like the body is adapting. I think I can shave another minute offf next time.