Monday Lunch
Gym for Crossfit

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Feeling under the weather. Just spent weekend getting over head cold. Did a "lite version"

sets of 15,10.5
Deadlift 225lbs dead stop at bottom
HSPU 1/2 ROM or better

12'42"