Tuesday Lunch
15 minutes fencing footwork
21,15,9 18kg Dumbell swing
42,30,18 Pushups
1000m Rower
Evening
Yoga
posted by Rudd @ 10:08 AM
0 comments
Tuesday, November 08, 2005
15 minutes fencing footwork
21,15,9 18kg Dumbell swing
42,30,18 Pushups
1000m Rower
Evening
Yoga
Previous Posts
- MondayNew training scheduleFencing Monday, Wednesd...
- Friday LunchJust joined a new gym. After the compu...
- ThursdayEveningWODThursday 051103 Angie For t...
- WednesdayBeen on holiday for 2 weeks in South Afri...
- SundaySince I have no weights for a while decided ...
- Saturday.No gym so down the local park. It has som...
- FridayWODFriday 051007 100 Pull-ups Did it at a...
- ThursdayFencing.I've been concentrating too much o...
- WednesdayFirst day back in work after flu. Felt sl...
- SundayTook last 2 days off to recover and to celeb...
0 Comments:
Post a Comment
<< Home