Wednesday, December 21, 2005

Wednesday Morning WOD

Wednesday 051221

Clean 3-2-2-2-1-1-1-1-1 reps



brief CF warmup
WU set 2x5x20,40
3z50
2x52.5
2x55
2x57.5
1x60
1x62.5
1x65
1x67.5
1x70

All ugly but managed to maintain my hook grip and my get set position was tight.

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