Wednesday, January 04, 2006

Wednesday Lunch
WOD

Friday 051230

Deadlift 3-2-2-2-1-1-1-1-1 reps

BW hovering around 68KG

2 wwu sets of 5 at 60kg, 80kg

3 x 100
2 x 110
2 x 120
2 x 130
1 x 132.5
1 x 135
1 x 137.5
1 x 140
1 x 142.5 Did not fully lock out.
very happy as over twice body weight.


Evening

Fencing


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