Ger's training diary
Friday, December 30, 2005
Friday Rest day.
posted by Rudd @
8:22 AM
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Name:
Rudd
Location:
London, United Kingdom
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Previous Posts
Thursday Lunch7 rounds of5 Ring dips5 L pullups5 O...
Wednesday evening6K run approx 30 minutes.
TuesdayRest day
Monday Morning WODMonday 051226 3 rounds for time...
Christmas dayLots of turkey and feet up
Saturday AfternoonSaturday 051224 “J.T.” 21-15-9...
FridayRest day
Thursday Lunch WODThursday 051222 "Fran" Three r...
Wednesday Morning WODWednesday 051221 Clean 3-2-2...
Tuesday Lunch WODTuesday 051220 For time:25 Wal...
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