Rehab and fencing
11:00 Home
Egoscue exercises, menu 2
15:30 home
Pilates reformer PPS II
18:45 Fencing
Warmup
Bouts:
1. 4-5
2-5-2
3. 5-2
4. 4-5
5. 5-0
6. 5-4
Stretch
Labels: fencing, injury and rehab, mobility and flexibility
posted by Rudd @ 9:23 PM
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