Feeling a liitle tight from yesterday's workout. My injured right hip and an old ankle injury were both aching.

WOD

5 rounds of
Dumbbell clean and press 15 reps
Rower 250M

round 1 16 Kg; rpound 2 and 3 14KG; last 2 rounds 12 KG

Time 23' 30"

Afterwards did a long stretch. Also worked a little on overhread squat. Will be restarting some rehab exercises for my hip as well.