Had physio in the afternoon so legs weren't the best. No fencing tonight. Fenced 6 days in last 2 weeks and my hip is aching.

WOD

Deadlift. Weight in KG's

3 100
2 110
2 120
2 130
1 132.5
1 135
1 137.5
1 140 Fail
1 142.5 Fail

5 Minutes skipping

2 rounds
15 knees to chest
25 back extension.