Ger's training diary
Tuesday, July 19, 2005
WOD
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (28KG on 1st 2 sets 32KG on last set, these were the only bars available. at athe time.)
Pull-ups ( All sets broken)
Start 19:30
Time 11' 55"
2 x30 situps
1.5 K run 15 KPH
posted by Rudd @
4:11 AM
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