Friday Lunch

WOD

Friday 060106

For time:
Run 800 meters
Clean 155 lbs, 9 reps
Run 600 meters
Clean 115 lbs, 15 reps
Run 400 meters
Clean 85 lbs, 21 reps

run on threadmill
cleans mixed power and squat. My form started to come together midway through 2nd set.Weights 60kg, 50kg, 40 kg

Time 24'20"

Followed by 1 hour Pilates. This is a class my fiance runs. It's a circuit on various Pilates machines and I think the only one of it's kins. I doubt if any other Pilates instructor includes pressup, HSPU, and pullups as regular features