Monday, January 30, 2006

Monday Lunch
WOD

Monday 060130

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed

11 rounds + 9.
All kipping or my approximation there of.

Monday Evening
Fencing

OK session

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