Wednesday lunch
WOD

Wednesday 060125

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments

PlU 13,9,6,4,3,3,3,3=44
PuU 18,18,15,12,11,11,11,11=107
SU 13,13,10,10,8,10,8,8=78
Sq 19,19,20,20,20,20,19,20=157

Total 246

Even with feet anchored(fist time) my situps are crap. Any tips. I do full ROM from shoulders on the floor until chest is near knees.

Wednesday evening

Fencing

Overtraining and tiredness getting me down. Had a good if short lesson.