Monday Lunch

Weights

CF warmup. 12 reps all sets

RDL 5x60, 5x80 3x5x90KG
Squats 10x60, 2x10x70KG
Incline dumbell bench 2x10x20KG
Breathing pullover 2x15x3kg
Knee to elbows 2x10

My squatting form was good but the weight felt heavy. lack of practice I guess. Haveing no squat rack is a pain. Will be moving to a new Gym in April so lots of squatting then.

Monday Evening
Fencing

Legs felt teh squatting from earlier but otherwise a good evening fencing.