Friday Lunch
Combined 2 WOD's

Thursday 060202

Back squat 5-5-5-5-5 reps

and

Tuesday 060131

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Have no squat rack or spotter so couldn't go very heavy on squats. Did a half volume on teh other. Enjoyed teh combo.

Squats
5x60
5x70
3x5x80

3 rounds of
15,10,5 hang squat clean 40KG
30,2010 pressup.

Time 4'30"

2x20 situps
2x12 knees to elbows.