Ger's training diary
Friday, March 03, 2006
Friday Lunch
WOD
Worked out in a local park. Cancelled my gym membership as away most of March and wanted to change gyms.
10,9,8,7,6,5,4,3,2,1 of;
L pullups
Ring dips
1 legged squats to parallel.
Did not record time.
posted by Rudd @
9:42 AM
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Name:
Rudd
Location:
London, United Kingdom
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