18:00 Gym

Ran to gym
Dynamic strecth
CF warmup 2 rounds of 10 lunges/ OH squat, situps, back extensions, pressups, pullups

Monday 060717

Complete as many rounds in twenty minutes as you can of:
95 pound Squat clean, 10 reps
10 Dips

40 KG cleans
7 rounds.

My form strted to really dial in about round 5.

Cycled home. My legs groaned.
15 minute stretch.