Lunchtime Gym 13:30 WOD

Friday 060714

For time:
Run 800 meters
100 Sit-ups
100 Back extensions
Run 800 meters

16'20"

Body still soar from Cindy on Wednesday.
Ran to gym and 15 minutes fencing footwork as warmup.

Was broken in 50 SU, 50 BE, 50 SU, 50 BE
First run at 16KPH
Second run at 16 KPH then 19 KPH for last 300m.

Ger