Ger's training diary
Friday, September 01, 2006
Thursday was meant to be fencing, but a mix up meant we couldn't access the hall. Which meant a visit to the pub instead.
Friday was a rest day with a long 70+ minute stretching session
posted by Rudd @
8:49 AM
0 comments
0 Comments:
Post a Comment
<< Home
About Me
Name:
Rudd
Location:
London, United Kingdom
View my complete profile
Previous Posts
12:30 Gym5 minutes cross trainergeneral warmup inc...
Gym 12:155 minutes skipping.General warmup includi...
10:30 GymDynamic stretchWarmup, 2 rounds of OHS. s...
Saturday and Sunday:Rest days.Next week is going t...
had a day of work.09:30 GymDid 2 rounds ofRow 500m...
19:00 FeningBout 1 10 - 2Bout 2 10 - 5Bout 3 4 - 1...
Rest day.Got back from Poland on a delayed flight ...
17-22 AugustIn Poland for a fencing camp.Fantastic...
12:30 Gymran to gym followed by quick stretch.20 ...
19:00Went to my wife's Epee club. A few foilist th...
0 Comments:
Post a Comment
<< Home