10:30 Gym

Dynamic stretch
Warmup, 2 rounds of OHS. situps, back extensions, pullup and dips. Did some shoulder dislocates as well.

Then WOD

Friday 060825

Front Squat 3-3-3-3-3-3-3 reps

50,55,60,65,70,75,80 Kgs.

Then a 1 hour pilates class.

Further stretch at home that evening