12:30 Gym

ran to gym followed by quick stretch.

20 pullups,
30 pushups
40 situps
50 squats

tabatha sprints on a bike

50 squats
40 situps
30 pushups
20 pullups

40 back extensions
Hammer curl 2x11x14Kg

2x5 x10kg (cable machine) lunges.
15 minute stretch

Off to the Polish fencing camp tomorrow so this will be my last gym session for a while. I get back late on Tuesday. Going to take the remainder of that week off except for fencing on the Thursday.