Ger's training diary
Thursday, June 30, 2005
WOD
Deadlift 3,2,2,2,1,1,1,1,1 reps
All weight in KG's
2 wu sets 5 x60, 3 x80
3x 100
2x105
2x110
2x115
1x120
1x125
1x130
1x135
1x140
posted by Rudd @
3:22 AM
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Name:
Rudd
Location:
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