Day of rest. Well not really. In the office. Was stuck here until 10 last night and may be here for sometime today. One of our main mail servers is down.

My training plan.

Crossfit WOD 5 times per week: Monday; Tuesday; Wednesday; Friday and Saturday.
Fencing summer training Monday and Wednesday with extra footwork on Saturday.
Thursday and Sunday active rest days.

This week I'm going to identify some key goals for both fitness and fencing and creat some actions of these.
I'm also going to keep a nutrition log.