WOD

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds

Body weigh 70 Kg

Set BP PU
1 7 12
2 6 9
3 5 7
4 4 7
5 4 7

2 minutes rest between initial sets 3 minutes between last 2. Followed by 2x20 situps, some rotator cuff work and 15 minutes of fencing footwork and 30 minutes stretching.