WOD

“Helen”

Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

400 m run on threadmill 17 kph
21 x 20 kg dumbell swings
12 pullups broken 7,5; 5,4,3; 3,3,3,3:

14'45"

Thought I'd meet Pukie.