Tuesday lunch

Tuesday 060117

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.

1 3'57"
2 4'49"
3 5'30"
4 6'13"
5 7'26"

Wasted time moving between stations in a crowed gym. First round unbroken. First time I ever got 20 pullups is a row. All other rounds all exercises broken sets excepts squats broken. last 10 pullups were jumping pullups. Legs and traps are going to really feel this.

15,12 x 90KG calf raise on leg press

Breathing pullovers 2x15 x3kg

Stiff legged DL 2x10x10kg DB on platform with stretch at bottom

Evening

Am doing 15 minutes of SMR and trigger pointing. Seems to be helping my hip and knee a little