Monday Lunch

3 rounds CF warmup, 10 reps on chins and dips, 12 on the rest
WOD

Saturday 060114

Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps

Used 20 KG bar only. Should have gone a little heavier
Time 14'10"

Monday Evening

Fencing. OK form. Need to think about changes in tempo more