Wednesday Lunch

CF warmup. 8 rep pullups, 12 reps the rest. Pressup instead of dips.
WOD

Wednesday 060118

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

21, 15, 9 Cleans 52.5 Kg mixed squat and power.
30, 25, 20 Regular dips.
Time 12'20"
Very happy. Felt quiet sore from yesterday. Did a Cf warmup. All sets were broken, but my time has improved by 2 minutes with 2.5kg extra on the bar and an extra 15 dips.

2x15x3kg breathing pullover
1x20 second L sit
1 x40 second handstand

Stretch

Wednesday Evening

Fencing
Ran in-house mini comp. Personally didn't fence very well but very happy with the interest. Will organise for 3rd Wednesday of every month.