Saturday
Rest day
posted by Rudd @ 9:23 AM
0 comments
Saturday, January 07, 2006
Previous Posts
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- Tuesday Lunch15 minutes fencing footworkWODTuesday...
- Monday Morning1 hour yogaAfternoonWODSunday 060101...
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- Saturday AfternoonWODThursday 051229 For time:Run...
- Friday Rest day.
- Thursday Lunch7 rounds of5 Ring dips5 L pullups5 O...
- Wednesday evening6K run approx 30 minutes.
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