Monday Lunch

Combo WOD

Saturday 060204

Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps

and

Friday 060203

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Weights in KG's
PUllups 5. 8,10,16,18,20,24,26,30.32.5,37.5

JT 7' 20

All HSPU partial rom

Regular dips.

Monday Evening
Fencing
Felt mentally sharp for some fight and won easily, lost 2 very closely as mind wandering.