Saturday was a rest day after a few too many drinks on Friday night.

Sunday did a sort of cobbled together WOD.

Run 7 K 40 minutes approx.
Warmup.

2 rounds of 12 back extensions, 12 situp and 12 lunges, Sampson stretch
2 rounds of 12 pullups, 12 dips, 12 reverse lunges, Sampson stretch.

3 rounds of

Snatch 3 rep, R1 bar only, R2 25 Kg, R3 30 Kg
OH squat 15 reps R1 bar only, R2 25 Kg, R3 30 Kg for 1st 5 reps then 10 bar only
DB Incline Bench 15 reps x 17.5 kg