12:30 Gym
Stretch
15 minutes fencing footwork.
warmup 2x15 of OHS, SU, BE's, PU's, Dips, 30 second Sampson stretch.

Thursday 060810

Five rounds for time of:
Row 500 meters
45 pound Thrusters, 30 reps

17.5 KG thruster, sets 2-5 broken into 2x15
28'50"

hard work.

Stretch