Conditioning
13:00 Home
Pilates Reformer PPS 1
19:00 Home
"Cindy"
5 Pullups
10 Pushups
15 Squats
13 rounds in 20 minutes
Stretch
22:00 Home
Egoscue exercises
Stretch
Labels: conditioning, crossfit, injury and rehab, mobility and flexibility, pilates
posted by Rudd @ 6:25 PM
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