Wednesday, January 16, 2008

Conditioning

13:00 Gym

Bike HIIT 10 minutes 5x30 second sprints

Stretch

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posted by Rudd @ 3:56 PM   0 comments

Monday, January 14, 2008

Gym

18:20 Gym

Warmup

Pistols 3x5xBW, 1x5x10lbs
Pushups 3x10 (elevated and plyo)
Pullups 2x10
Skipping 5 minutes

Sports massage 30 minutes

Stretch

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posted by Rudd @ 8:50 PM   0 comments

Tuesday, January 08, 2008

Conditioning

13:00 Home

Pilates Reformer PPS 1

19:00 Home

"Cindy"

5 Pullups
10 Pushups
15 Squats
13 rounds in 20 minutes

Stretch

22:00 Home

Egoscue exercises
Stretch

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posted by Rudd @ 6:25 PM   0 comments