Gym
18:20 Gym
Warmup
Pistols 3x5xBW, 1x5x10lbs
Pushups 3x10 (elevated and plyo)
Pullups 2x10
Skipping 5 minutes
Sports massage 30 minutes
Stretch
Labels: conditioning, injury and rehab, mobility and flexibility
posted by Rudd @ 8:50 PM
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