Lots of red wine and a really good meal last night so energy levels not the highest.

15 minutes fencing footwork

WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

9 Minutes for a total of 48 pushups

Followed by 1.5 K run 10 k per hour pace. Old injuries, new shoes