Early morning workout for a change. Well early for me. 7.45.

Decided to take it easy today for a few reason. Just returning to running from injury, tired and never really done snatches before. So 3 rounds untimed

5 overhead squats 10 KG.
5 Explosive shrugs.
5 Power snatches 20 KG but working on squat depth
5 snatch grip high pulls 60KG.

400M