Monday, July 04, 2005

WOD of the day.Lots of hip flexor stretches between sets

Clean 1-1-1-1-1-1-1-1-1-1 reps

Body weight 70 KG

All weight in KG's

2 warmup sets. 5 x40, 3x50

55
57.5
60
62.5
65
67.5
70 Fail
70 Fail ( Big psychup)
70
72.5

Very happy with the effort. Been ages since I've done low rep cleans.

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