WOD

This is yesterday WOD. Just to explain I copy the WOD from the crossfit site and then post my time and comments underneath. I usually post these on the comments section at crossfit as well.

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweight

Set up three bars and storm through for time. Post time to comments.

BW 70KF. I must actually weight myself

So DL 105 (100), Bench 70 (60 So I can make reps) Clean 52.5 (50 from hang) All rounded down so I can make reps in a good time.

Only had 2 bars so had to strip off weight after the deadlift. Plus I had to share the bench.

Time 15:10
Duration 34'11"

Tough going,really ripped my hands up. But a very satisfying workout. Benches were fine, even though I'm a rubbish bencher. All but the first 2 sets of DL and cleans were broken. I can really feel it in my back. Had a good stretch after