Ger's training diary
Sunday, August 28, 2005
30 minutes of Fencing footwork
90 minutes yoga. Very good class. Felt great afterwards.
posted by Rudd @
9:01 AM
0 comments
0 Comments:
Post a Comment
<< Home
About Me
Name:
Rudd
Location:
London, United Kingdom
View my complete profile
Previous Posts
MorningDid 20 minutes of fencing footwork and some...
LunchPlayed SquashWon 3-1.EveningDid Tuesday WOD.A...
Over slept and had very limited time for thr WODDi...
FencingReally good session.Just fenced 4 bouts but...
WODMonday 050822 Overhead squat 1-1-1-1-1 reps ...
08.30 am did Saturday's WOD10 Handstand pushups/ 2...
Took it easy today. A little HSPU practice. 15 min...
Fridays' WODCrossfit warmupFive rounds for time of...
Did WOD“Elizabeth”21-15-9 reps of:Clean 135 pounds...
SquashMatch at lunchtime. Lost but my game is impr...
0 Comments:
Post a Comment
<< Home