Lunch
Played Squash
Won 3-1.


Evening
Did Tuesday WOD.
Al weights kg's. All presses done with a clean. Crossfit warmup done beforehand

Did some warmup clean and presses
Shoulder press 1-1-1-1-1 reps 40, 24, 47.5, 50 52.5. Could go much heavier on these
Push press 1-1-1-1-1 reps 55, 67.5, 60, 62.5 65. Again had more weight in me
Push jerk 1-1-1-1-1 reps 60,20,20,20,20 worked on form.

Then 2x8x90 Romanian Deadlifts
Did some calf and rotator cuff work and stretched.

Then out for a huge meal and too much wine.