Back felt OK this morning. The pain is localised now, mainly the left romboid. I e-mailed a Sports Chiropractor this morning to see about an appointment.

Went to fencing in the evening. Took it easy. Fenced 3 long bouts. My movement was much better today. Really got to concentrate on arm first and point on target and stop flicking when I get frustrated. Spoke to my coach about private lessons which I'm going to start from end of this month.