Did yesterday's WOD

Overhead squat 3-2-2-2-1-1-1-1-1 reps

Did crossfit warmup first. Streched between sets. Flexibility and a week left shoulder didn't help. All weights in KG's

3x10
2,2,2x20
1,1 x 22.5
1,1 x25
1 x 27.5

Fencing
Not a great session
Fenced 4 bouts 2 up, 2 down
Was very tired by the end. Just worn out really, mixture of too little food and water and maybe pushing it too much.
Will take the next 4 days off from crossfit and not fence wednesday.
I need to get back on the coaching track. Looking at getting private 1 hour lessons once a week.
Next blog update will be wednesday.