I was supposed to get together with some of the Crossfit London crew today for their monthly "Pain Storm". However woke up this morning with my back seized up. Feels like the muscles in my uper back have gone into spasm. My girlfriend, bless her, did some deep tissue work on it and I'm going to grab a sauna at the gym and aan afternonn snooze to try and work it out.

Afternoon concisted of a 1 hour sauna, some stretches, a snooze, a good dinner, a bottle of wine and some SMR. Back feels a whole lot better.