Did wednesday's WOD

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Row took 3'52"
Thrusters with 20 KG bar 16;14;10;10
Pullups 10;5;5;4;3;3
Time 8'45"
Total time 12'37"

Felt good to be aback in the gym. Playing squash at lunch time. Actually won a match. Good sweaty 45 minute run about.